Everyone knows that college is stressful. Anyone who has gone through it knows how rough it can be. If the stress is becoming a little too much for you to handle, try some of these de-stressing tips and tackle your work with confidence!
Sometimes they do things that are legitimately annoying like drink your milk, snog their boyfriends (or girlfriends) in the living room, or shave in the kitchen. Other times you don't need a legitimate reason to consider your roommate annoying-they are annoying by just existing.
Here are some suggestions of ways you can take a break and let out some of the stress: Exercise is essential for your body and mind. If you can't go out for daily, regular exercise (which will decrease overall levels of stress) power exercising can be a good thing for you too. When you are about to lose it, go out for a quick run. Do some sit-ups or push-ups. Ride your bike. Hold a short, spontaneous dance party with your roommates. Do what you can to relax your body, energize your mind, and shed that stress.
Cook, As convenient delicious as instant food is, take some time to cook for yourself. Not only will real, healthy food increase your physical well-being (which is directly related to handling stress) but it will give you a nice, methodical break.
Even if you purposefully avoid them, you will have to interact with them or their stuff on some occasion. In these situations politeness and tact can go a long way. If you need to use the space they or their stuff is occupying, ask them if you could you use the space in the near future.
Pump Up the Volume, Here's a trick that you may not have thought of before: if you are ever having an impromptu dance party or just need a louder alarm to wake you up in the morning, you can amplify your sound by putting your phone or alarm into a container. Large bottles with a hole cut in the side to fit in your phone make for good speakers that emphasize the bass and glass cups work well for an alarm that is sure to wake you up.
Cleaning, Just like cooking, cleaning your desk, room, or apartment can do wonders for the soul. A clean, tidy environment helps invite a sense of order and control. A messy room creates a feeling of chaos and will only add to your stress. Cleaning is methodical, physical, and productive. Both mind and body will benefit from the process and result.
If a peace meeting results in an open declaration of war, it is time to contact your landlord about the situation. Negotiate with your landlord the options of either moving out or evicting your annoying roommates (if their transgression warrants such an action).
So no matter if you are a busy working on your business degree, computer science degree, or property management degree, you should always take time to take care of yourself. De-stress by trying out these simple tips and enjoy a great college experience!
Sometimes they do things that are legitimately annoying like drink your milk, snog their boyfriends (or girlfriends) in the living room, or shave in the kitchen. Other times you don't need a legitimate reason to consider your roommate annoying-they are annoying by just existing.
Here are some suggestions of ways you can take a break and let out some of the stress: Exercise is essential for your body and mind. If you can't go out for daily, regular exercise (which will decrease overall levels of stress) power exercising can be a good thing for you too. When you are about to lose it, go out for a quick run. Do some sit-ups or push-ups. Ride your bike. Hold a short, spontaneous dance party with your roommates. Do what you can to relax your body, energize your mind, and shed that stress.
Cook, As convenient delicious as instant food is, take some time to cook for yourself. Not only will real, healthy food increase your physical well-being (which is directly related to handling stress) but it will give you a nice, methodical break.
Even if you purposefully avoid them, you will have to interact with them or their stuff on some occasion. In these situations politeness and tact can go a long way. If you need to use the space they or their stuff is occupying, ask them if you could you use the space in the near future.
Pump Up the Volume, Here's a trick that you may not have thought of before: if you are ever having an impromptu dance party or just need a louder alarm to wake you up in the morning, you can amplify your sound by putting your phone or alarm into a container. Large bottles with a hole cut in the side to fit in your phone make for good speakers that emphasize the bass and glass cups work well for an alarm that is sure to wake you up.
Cleaning, Just like cooking, cleaning your desk, room, or apartment can do wonders for the soul. A clean, tidy environment helps invite a sense of order and control. A messy room creates a feeling of chaos and will only add to your stress. Cleaning is methodical, physical, and productive. Both mind and body will benefit from the process and result.
If a peace meeting results in an open declaration of war, it is time to contact your landlord about the situation. Negotiate with your landlord the options of either moving out or evicting your annoying roommates (if their transgression warrants such an action).
So no matter if you are a busy working on your business degree, computer science degree, or property management degree, you should always take time to take care of yourself. De-stress by trying out these simple tips and enjoy a great college experience!
About the Author:
At College America, our college programs are made to provide the real-world knowledge and skills necessary to begin your career with a Degree in Business administration to start or advance a career in today's marketplace with a college degree.
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