Anyone who has spent time as a student in college understands how difficult it can be to maintain a well-rounded, healthy lifestyle. Classes, papers, projects, studying, work, a social life, and sleep must all be balanced. Sometimes one or another of these tips the scale and suddenly sleep, eating right, and your social life are suffering because your Econ class is killing you. Either that or your grades begin to slip as your social life and work demand your attention.
How then, do you create and sustain the balance required for you to stay healthy? Your life is unique to you and while it will take some work to figure out what you need to stay balanced, here are a few suggestions to get you started.
Organization
This is one of the biggest factors in an unhealthy lifestyle. Sleep deprivation has been linked to a broad and varied number of illnesses, diseases, and health conditions that can significantly reduce your quality of life. Make sure that you are giving your body the rest and recuperation that it needs so that you can function at full capacity each day. One late night cram session may not do too much harm, but poor sleeping habits naturally promote other unhealthy habits.
Some people do well with it while others fall by the wayside. The key to getting through college is realizing that it's not a race. You won't win any extra points if you try to finish your degree as fast as possible. All you will get is a shot at pursuing a job along with the rest of the people who have come out of their industries.
Knowing What You're Good At
First things first. Go to class and get to know your professors. You never know when you'll be given a pop quiz, extra credit, or important information for your final. Professors know which students are invested in their education and they are much more likely to work with a student whom they know by name than one who is popping up last minute to beg for extra time or extra credit. If you don't have one already, find a mentor or two. Mentors are a priceless resource for guidance, advice, and can even provide help on things unrelated to your education. A good mentor will be a trusted guide through your school career, a friend for life, and they can help introduce you into the professional world once your education is complete.
It may seem like running from class to class should be enough of a work out, but there is great value in a dedicated exercise routine. Even if you are only spending 15 or 20 minutes at the beginning and end of each day to stretch, and work select muscle groups, your body will be better prepared to meet the rigorous demands of a busy student's schedule.
Relaxation
Don't forget to have fun. While you should remember that you are spending thousands of dollars on an education, you should also remember that you are also in the middle of a series of events that will forever shape who you become. Live in the moment, be spontaneous, be a little adventurous, make a few mistakes, and learn. Never stop learning.
Whether you're pursuing a graphic arts degree in Colorado Springs or are a working mom trying to get a nursing degree, learning to balance life is just that: a learning process. It requires patience, diligence, and motivation, but with time, you will learn not only to balance your life, but adjust and stay balanced as things are added and removed from your list of responsibilities.
How then, do you create and sustain the balance required for you to stay healthy? Your life is unique to you and while it will take some work to figure out what you need to stay balanced, here are a few suggestions to get you started.
Organization
This is one of the biggest factors in an unhealthy lifestyle. Sleep deprivation has been linked to a broad and varied number of illnesses, diseases, and health conditions that can significantly reduce your quality of life. Make sure that you are giving your body the rest and recuperation that it needs so that you can function at full capacity each day. One late night cram session may not do too much harm, but poor sleeping habits naturally promote other unhealthy habits.
Some people do well with it while others fall by the wayside. The key to getting through college is realizing that it's not a race. You won't win any extra points if you try to finish your degree as fast as possible. All you will get is a shot at pursuing a job along with the rest of the people who have come out of their industries.
Knowing What You're Good At
First things first. Go to class and get to know your professors. You never know when you'll be given a pop quiz, extra credit, or important information for your final. Professors know which students are invested in their education and they are much more likely to work with a student whom they know by name than one who is popping up last minute to beg for extra time or extra credit. If you don't have one already, find a mentor or two. Mentors are a priceless resource for guidance, advice, and can even provide help on things unrelated to your education. A good mentor will be a trusted guide through your school career, a friend for life, and they can help introduce you into the professional world once your education is complete.
It may seem like running from class to class should be enough of a work out, but there is great value in a dedicated exercise routine. Even if you are only spending 15 or 20 minutes at the beginning and end of each day to stretch, and work select muscle groups, your body will be better prepared to meet the rigorous demands of a busy student's schedule.
Relaxation
Don't forget to have fun. While you should remember that you are spending thousands of dollars on an education, you should also remember that you are also in the middle of a series of events that will forever shape who you become. Live in the moment, be spontaneous, be a little adventurous, make a few mistakes, and learn. Never stop learning.
Whether you're pursuing a graphic arts degree in Colorado Springs or are a working mom trying to get a nursing degree, learning to balance life is just that: a learning process. It requires patience, diligence, and motivation, but with time, you will learn not only to balance your life, but adjust and stay balanced as things are added and removed from your list of responsibilities.
About the Author:
At CollegeAmerica, our college programs are designed to provide the real-world applicable knowledge and skills necessary to start or advance a career in today's marketplace with a college degree. We have six convenient campuses in Wyoming, Colorado and Arizona to help you reach your career goals. Many employers require college degrees to advance to senior positions, our college programs can teach you the skills you need to get ahead.
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